​In this blog post, we will talk about communication within the office, how we can improve it, what we can do to read and respond to emails effectively, how to create a more productive work environment and above all how to pay attention to our colleagues. At the end of the day, they are the ones we share most of the time with.

Did you know that "stress at work” is the number one occupational health treatments? So what can we do to control it?

We can define it as the set of skills that allow greater adaptability of the person in the face of changes.